ADHD friendly and Science backed

Recover 2+ hours of deep work.
Every working day.

One distraction-free tab. Pomodoro & Flowmodoro timer, 8 ambient soundscapes, 4-priority MIT system, Kanban board, 6 science-backed breathing protocols, and guided movement breaks.

Free version opens in 4 seconds and no setup required.

No account needed · No credit card · Works offline

Pomodoro & Flowmodoro

Classic Pomodoro or Flowmodoro — extends while you stay in flow, stops when you do.

8 ambient soundscapes

Brown noise, rain, café, forest, binaural, white noise, fire, stream.

MIT — 4 daily priorities

Smart Start picks your 4 Most Important Tasks. Four. Not forty. Bridges to Kanban automatically.

Kanban board

Drag-and-drop To Do → In Progress → Done. Completing an MIT auto-moves it to Done.

6 breathing techniques

4-7-8, box breathing, physiological sigh and more. CALM button accessible from any screen.

Movement breaks

A guided sub-2-minute desk-stretch routine to reset your body between focus blocks. No equipment.

Free vs Pro

Start free. Upgrade when you want the complete toolkit.

Free

Forever, no card needed

  • Pomodoro timer
  • 8 ambient soundscapes
  • CALM breathing (quick access)
  • Flowmodoro mode
  • MIT — 4 daily priorities
  • Kanban board (To Do → Done)
  • Breathing, movement & sleep routines
Get Started Free

Pro

For serious deep workers

  • Everything in Free, plus:
  • Flowmodoro — work in natural flow state
  • MIT priorities + Kanban board
  • Breathing, movement & sleep routines
  • Early access to new features
See pricing

Developed for ADHD brains

The MIT system limits you to 4 priorities per day. The CALM button is always one tap away. No streaks, no badges, no gamification that punishes a bad day.

Privacy first based principles

Focus sessions and tasks live in your browser. Our database stores only your email and subscription status. No behavioural tracking. No data sold. Available in 6 languages: EN · DE · ES · FR · IT · JP.